Featuring: Aneta Kuzma CEO and Founder, Ardelian Kuzma Group, LLC
BIO: Aneta is an expert in business coaching and health and wellness. She works with high-achieving professionals and entrepreneurs to create mindful leadership and increase focus, creativity, and productivity. She helps her clients redefine success, reduce stress, overcome limiting beliefs, and design lives of purpose, passion, and peace. She is the host of the Live the Width of your Life Podcast and is a contributing author to Brainz Magazine.
Description: We have all been at a point where we want to create a lasting and transformative change but need to know where to start. For this reason, many people are now reaching out to work with life coaches and business and executive coaches. With a rise in people facing burnout, especially in the last three years, many of us have looked for health and wellness coaches. Get comfortable, get a cup of coffee, and maybe something to scribble down some notes because this episode is full of fantastic suggestions to help us start living in 2023 with greater balance and optimal health!
What you will learn:
1. Learn what the phrase “Optimal Health” means, and how we can apply it to our lives.
2. We talk about what burnout is and why it impacts so many people. As well as why Cognitive Overload may be so damaging to our health and why we feel so overwhelmed.
3. Aneta gives advice on tools and ideas that would help us align daily choices and values to create greater balance in our lives.
SHOW NOTES:
To help overcome burnout, promote optimal health, and build resilience as you head into 2023, Aneta has provided some fantastic free resources for you – Click below! https://akuzmagroup.com/thelearningjourney
Guest LinkedIn: Aneta Kuzma
Live The Width of Your Life podcast
Oracle Podcast with Aneta Kuzma: Setting boundaries for Optimal Health
Aneta’s Blog
Brainz Magazine
Industry Insights: Bending the Spoon Blog
Keep up to date on Social Media: Twitter & LinkedIn
https://www.acto.com/
Have a learning journey that you want to hear more about? Email us at podcast@actoapp.com or find me on LinkedIn